Bhastrika Pranayama (Variation) session - Yoga LAP
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This video is a session of a variation of Bhastrika Pranayama breathing, which means the ‘bellows breath’. Here we inhale and exhale forcefully, strengthening and opening up the breathing system, oxygenating the body and releasing a lot of energy.
In this video Michael Bijker from www.yogalap.com gives a detailed explanation followed by a breathing session with Bhastrika Pranayama that you can join.
This is a strong yogic breathing practice and and can