Is Marathon Training BAD for you? | CrossFit vs Marathon Training
Disclaimer Is Marathon Training BAD for you? | CrossFit vs Marathon Training was uploaded on youtube by Austin Malleolo. The links are only available for download from movies.naijaloyal.com, We Are Not Responsible For Any Copyright Issues. (Click Here For More Info)
I chat about how I have been approaching marathon training, what I have been doing to get ready for the long run, as well as preparing for the 600lb deadlift attempt on the same day! I have come to the conclusion that running, as it has been traditionally used to get ready for a marathon is really not good for you...
Austin Malleolo is a 8-time CrossFit Games Athlete, part of the CrossFit HQ Seminar Staff, General Manager of Reebok Word HQ Fitness Center, and owner as well as head coach of Cr