Disclaimer CrossFit Marathon Preparation was uploaded on youtube by Luke Kayyem. The links are only available for download from movies.naijaloyal.com, We Are Not Responsible For Any Copyright Issues. (Click Here For More Info)
Brandon Hamilton of ABC News 15 talks with Najila Kayyem about the CrossFit Endurance program and how to prepare to run a marathon. Visit (http://www.crossfitscottsdale.com/) to schedule your free introductory class and start strengthening for you next race.
Kevin Kula of Ready State Fitness talks to Brandon Hamilton about the importance of flexibility/ mobility training for runners. FST fascial stretch therapy helps runner to unlock their potential. (http://wwwReadystatefitness.com/)